Urad Dal white (Whole), the lentils are creamy white in colour and have a milder flavour than whole black urad dal.
- It is very nutritious and rich in protein.
- This dal is one of the richest sources of proteins and Vitamin B.
- Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse.
