The little millet may be called little but in no means its nutritional content is little. It is a rich source of B-vitamins, minerals like calcium, iron, zinc, potassium among others.
Little millet contains around 5.2 grams of fat with a good content of unsaturated fats that ensures healthy metabolism and subsequently, a healthy weight loss.
Its high fiber content is yet another positive making it an ideal part of pongal or even kheer instead of rice.
Popular recipes that you can make with little millets:
1. Little millet rice / Kichidi
2. Little Millet Idli Dosa
3. Little Millet Upma
4. Little Millet Laddoo