If you are looking for a millet that closely resembles rice, then it is the Kodo millet.
It is easy to digest and is rich in phytochemicals and antioxidants, all of which helps prevent the occurrence of major lifestyle diseases.
For weight loss enthusiasts, this is the millet that will assist in healthy weight loss. Cook it like rice once in a while and relish without any guilt.
Kodo millet has shown to reduce knee and joint pain, helps regularize menstruation in women among others. This is attributed to high mineral content like calcium, magnesium and iron.
Popular recipes that you can make with Kodo millets:
1. kodo millet pulao (All rice varieties)
2. kodo millet dosa / Idly
3. Kodo Millet Upma
